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Tabasco Three-Bean Chili (In Memoriam Paul McIlhenny, McIlhenny Company CEO)

Mr. McIlhenny, the chairman and chief executive of the family-owned McIlhenny Company, died on Saturday in New Orleans. He was 68. The Tabasco brand probably is the most iconic brand in the South and now even worldwide. I had the opportunity to visit the Tabasco plant in Avery Island a few years back and the tour was outstanding. I highly recommend making a stop if you are ever in south Louisiana.

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Red Cabbage

Written By Recipe Coordinator

In addition to being packed with vitamin C and anthocyanins, red cabbage is packed with fiber, vitamin K, vitamin B6, potassium and manganese and also contains thiamine, riboflavin, folate, calcium, iron, and magnesium. Wow, that is a whole basket of nutrients! This cabbage recipe is basic and simple but loaded with essential healthy ingredients. Enjoy!

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Kale Salad

Written By Recipe Coordinator

Kale is very versatile and nutritious green leafy vegetable. It is widely recognized as an incredibly nutritious vegetable since ancient Greek and Roman times for its low fat, no cholesterol but health benefiting anti-oxidant properties. The key to this salad is finely chopping the kale leaves. This kale salad boasts only 130 calories! Enjoy.

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Banana Breakfast Smoothie

Written By Recipe Coordinator

Did you know that Bananas are available all year-round? They are harvested every day of the year. Frozen bananas make smoothies that are rich and thick (not icy). This nutrient and flavorful smoothie is a perennial favorite. Start the day off right and be sure to share!

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The Perfect Hamburger

Written By Recipe Coordinator

Hamburgers on the grill are a rite of passage during the intoxicating months of summer grilling. This Williams-Sonoma hamburger recipe is outstandingly simple and bursting with flavor! Be sure to use your thumb and middle finger to make an indentation in the center of each hamburger patty. This will keep your burger shape uniform during the grilling process. Enjoy!
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Fresh Strawberry Milk Shakes

Written By Recipe Coordinator

Strawberries are fat-free, low in calories and are a good source of folic acid, potassium and fiber. This strawberry milk shake recipe is highlighted by only 4 main ingredients. Simple and elegant with no hassles or fuss. Enjoy the summer and strawberry season with a tall, cool, creamy strawberry milkshake!

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If you want the healthiest milk on the planet, make your own “Homemade Almond Milk!”

Written By Recipe Coordinator

Almond milk is basically a milky drink made from ground almonds and water. Besides being better in taste, almond milk also accords a number of health benefits to its users. Here are six essential facts about almond milk that will convince you of the benefits of making a batch in the privacy of your own home.

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Carolina Kale

Written By Recipe Coordinator

Did you know during World War II the cultivation of kale in Great Britain was encouraged by the Dig for Victory campaign? The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing. This Carolina kale recipe is fantastic. Add a pinch of Tabasco and eat away! Enjoy.

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Crispy Kale Leaves

Written By Recipe Coordinator

Did you know kale is a rich source of manganese, a mineral that aids in the production of sex hormones? Since the body has only trace amounts, a sudden influx of manganese may give your libido a lift. Serve this appetizer immediately—the leaves lose their crunch after a couple of hours.This kale recipe has only 66 calories per 1/3 cup. Wow!

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Blueberry-Cucumber Smoothie

Written By Recipe Coordinator

Do you crave a real breakfast pick-me-up? How about blending some cucumbers, yogurt and blueberries? This sweet tasting and tremendously low-cal breakfast drink will definately fit the bill. A surprisingly refreshing smoothie that can be created in seconds flat. Enjoy!

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Ham and Swiss Egg Sandwiches

Written By Recipe Coordinator

Are we not always looking for easy, quick and taste in the morning? This ham and cheese sandwich fits the bill in a big way. Forget fast food. You can easily make this by yourself in the company of your own oven. Very simple with only 4 main ingredients. Start the day right with good old fashioned ham and cheese!

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Bing Cherry Salad

Written By Recipe Coordinator