Health authorities, including the American Heart Association, American Dietetic Association and the U.S. Dietary Guidelines, recommend eating fish at least twice a week year round. Seafood is available fresh, frozen, and canned, so it's easy to make quick and easy fish recipes.    

Take Five Seafood Pizza

1 small individual ready-made pizza crust

1-1/2 ounces or 3 tablespoons crabmeat or crab-flavored surimi seafood, flake or chunk style

1/3 cup combined vegetable toppings chosen from the following:

thawed frozen loose-pack corn

thawed frozen loose-pack peas

fresh or thawed frozen loose-pack broccoli cuts

thinly sliced red or green pepper

thinly sliced onion (separated into rings)

thinly sliced mushrooms

1/4 cup meatless spaghetti or pizza sauce

2 tablespoons grated mozzarella cheese

!. Preheat oven to 400F.

2. Place pizza crust on baking sheet; bake 5 minutes or according to package directions;

3. Spread surimi seafood evenly. Arrange vegetable toppings over surimi. Spoon sauce over vegetables. Top with cheese.

4. Bake 10-20 minutes or until cheese is melted and sauce is bubbling hot.

Recipe and photo courtesy of aboutseafood.com and NAPS.

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