In 30 minutes or less you can create a spectacular Mediterranean-style meal that is healthy and tops out at only 277 calories per serving. Tilapia is a mild and very moist fish that blends well with the tangy oil and olive mixture and the crispy shallots. This seafood and Mediterranean recipe will be a culinary hit for years to come. Enjoy!

2 medium shallots, thinly sliced

4 tilapia fillets

2 tablespoons chopped green olives

2 tablespoons capers

2 tablespoons fresh lemon juice, plus 4 lemon wedges

1. In a lightly oiled, preferably nonstick, skillet over medium-high heat, sauté shallots until brown and crispy. Remove from pan and set aside. If necessary, add additional oil before cooking fish.

2. Sprinkle tilapia fillets with salt and pepper and cook in same pan for 5 to 7 minutes, or until done, turning once.

3. Remove fish from pan and keep warm on serving plate. In same skillet, combine olives, capers and lemon juice and heat through.

4. Spoon olive mixture over tilapia fillets and top with fried shallots.

Season with additional lemon, from wedge, if desired.

Makes 4 servings.

Recipe and photo courtesy of the Atlanta Journal-Constitution.

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